This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…
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If you can imagine a treat that is heart-healthy, good for your brain, and free from junky ingredients, these black bean brownies with walnuts are it. Gluten-free, grain-free, refined sugar-free.…
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I bet you can’t eat just one of these grain-free cookies made from chickpeas. They are soft, yet crunchy from walnuts. Each cookie is packed with healthy fats, 5 grams…
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Easily add protein to vegetables, breakfast, pasta, or pizza with this simple pesto made with green peas, pistachios, parmesan and lime juice. It’s not a traditional pesto that is typically…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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These low carb lasagna bites are made without noodles in a muffin tin. They have all the best parts of a traditional lasagna, but are gluten and grain-free, made with…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…