We swapped the starch for more fibre in this low carb Coconut Lime Cauliflower Rice recipe and paired it with extra protein from roasted chicken. A delicious, satiating dinner for…
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When you want that pasta feel and flavour but without the carbs, try low carb Zucchini Boats with Meat Sauce. This recipe is hearty, made with lean turkey and veggies,…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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A gluten-free, grain-free, dairy-free Lemon Loaf made with almond flour takes minutes to prep in just one bowl, and comes out moist, zesty, and delicious. A great snack for anyone…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…
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When you are craving pasta but don’t want the starchy carbs, try this Low Carb Spicy Prawns with Zucchini Noodles recipe. A quick, one pan meal that is packed with…
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For a healthier, fibre-rich, grain-free, low carb alternative to bread, try sweet potato toast. Thin slices of sweet potato are lightly roasted in the oven in the time it takes…
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This easy Grain-free Quiche with Sweet Potato Crust is perfect for one or two with a side salad. The eggs are fluffy, the crust is healthy, and it comes together…