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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • Bowl of creamy curry with prawns and cauliflower rice
    Menopause Main Dishes

    Creamy Coconut Curry with Prawns (Dairy-free)

    April 30, 2025 - By Jen Casey

    This from-scratch coconut prawn curry is the creamiest, low carb, healthy and hearty recipes that comes together in 30 minutes Serve it with cauliflower rice, quinoa, or enjoy it as…

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  • roasted sweet potato rounds topped with herbed ricotta, honey, and pistachios
    Menopause Snacks - Metabolic Balance

    Sweet Potato Bites with Herbed Ricotta & Honey

    April 19, 2025 - By Jen Casey

    This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…

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  • protein bowl recipe with quinoa, chicken, Greek salad and tzatziki sauce
    Menopause Main Dishes - Menopause Salads

    Greek Protein Bowl with Tzatziki (Grain-free)

    April 15, 2025 - By Jen Casey

    Zesty, protein-packed quinoa bowls with vibrant colour and fresh Greek flavour. These bowls are perfect as they are, drizzled with homemade tzatziki and fresh lemon, or wrap everything up in…

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  • Bell peppers filled with taco meat and topped with jalapeno peppers
    Menopause Main Dishes

    Low Carb Bell Pepper Nachos (no chips)

    April 13, 2025 - By Jen Casey

    A healthy twist on a classic appetizer, Bell Pepper Nachos. We skipped the chips and used bell peppers for a low carb recipe made with seasoned ground beef, bell peppers,…

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  • lettuce wraps with taco meat and diced tomatoes
    Menopause Main Dishes

    Chicken Taco Lettuce Wraps

    April 12, 2025 - By Jen Casey

    Let’s taco ’bout dinner, baby! Meals that bring people together are the best, and taco night is the perfect way to do just that. This low carb Chicken Taco Lettuce Wrap recipe gives “family…

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  • pizza made with a portobello mushroom as a base in place of crust
    Menopause Main Dishes - Metabolic Balance

    Lightened Up Portobello Mushroom Pizza (no dough, low carb)

    April 11, 2025 - By Jen Casey

    Save the dough and heavy crust and swap it for these low carb, lightened up pizza stuffed portobello mushroom caps. Why use portobello mushrooms as a pizza base? If you…

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  • Tray of lettuce cups filled with black beans and mango
    Menopause Main Dishes

    Quick Black Bean & Mango Lettuce Wraps

    April 11, 2025 - By Jen Casey

    A quick, no-cook recipe for Spicy Black Bean Mango Lettuce Cups that have a gentle heat with a bit of sweet in every bite. High in fibre, plant-based protein, and nutritionist-approved. Made with…

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  • slice of baked lasagna with zucchini noodles and meat sauce
    Menopause Main Dishes

    Zucchini Noodle Lasagna That Feels Better in Menopause

    April 9, 2025 - By Jen Casey

    This healthy lasagna recipe is for my pasta lovers who want the feeling and flavour of traditional lasagna but without the bloating. When your goal is to keep blood sugar…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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