We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…
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This No Tomato White Bean Turkey Chili still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades.…
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An allergen-friendly, yeast-free bread packed with fibre from phytoestrogens. Made with just a handful of healthy ingredients, this flax bread recipe is perfect for women in their menopause journey. Each…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
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A thick and healthy vegetarian red lentil pasta sauce to blanket a bowl of low carb zucchini noodles or baked spaghetti squash. Packed with plant based protein and fibre. Healthy…
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Baked spaghetti squash with Bolognese sauce is a low carb alternative to pasta for those whose digestion and metabolism cannot tolerate refined carbohydrates. Read on to see how this spaghetti…