A thick and healthy vegetarian red lentil pasta sauce to blanket a bowl of low carb zucchini noodles or baked spaghetti squash. Packed with plant based protein and fibre. Healthy…
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Baked spaghetti squash with Bolognese sauce is a low carb alternative to pasta for those whose digestion and metabolism cannot tolerate refined carbohydrates. Read on to see how this spaghetti…
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Quick and easy Brussels sprouts salad with crispy apple, raisins, chickpeas and goat cheese, marinated in a simple honey Dijon vinaigrette. Your skin, gut health and liver are going to…
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Like a warm hug in the morning, this Breakfast Berry Crumble is a healthy mix of warm berries baked under a bed of naturally sweetened oats and nuts, topped with a spoonful of…
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Save the dough and heavy crust and swap it for these low carb, lightened up pizza stuffed portobello mushroom caps. Why use portobello mushrooms as a pizza base? If you…
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These Healthy Baked Blueberry Oatmeal Squares make an easy handheld breakfast or snack without refined sugar or gluten. Takes just 10 minutes to prep! What you will need to make these healthy…
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A lean, healthy Turkey Chili with cinnamon and cacao adds a deep warmth and unique flavour to this one pot comfort food meal Ingredients in a lean turkey chili recipe…
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Healthy Chickpea Blondies are an allergen-friendly snack packed with natural goodness and free from nuts, gluten, eggs, oil, and refined sugar. What are Chickpea Blondies? Chickpea blondies are a type…