Feel strong in menopause, not fragile, when you boost your diet with calcium-rich recipes that support your bones. Midlife doesn’t have to feel fragile, and every meal you make is…
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This grain-free banana bread is made with gluten-free almond flour for a moist texture and nutty, naturally sweet flavour from bananas and maple syrup. If you’re craving classic banana bread…
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If you are craving the comfort of lasagna without the heavy carbs from pasta, these zucchini lasagna rolls hit the spot. Thinly sliced zucchini takes the place of noodles and…
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We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
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A delicious enchilada recipe that swaps out the tortillas for zucchini. This low carb Zucchini Enchiladas recipe is filling & delicious without the extra bloat from carbs. Reasons to love…
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If you are strategically eating to support menopause symptoms and body composition, this quick Chickpea Caesar Salad with a homemade dressing is a recipe you will want to add to…
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This No Tomato White Bean Turkey Chili still maintains it’s flavour and heartiness, but with less acidity. This is a great recipe for those with inflammation, or intolerant to nightshades.…
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An allergen-friendly, yeast-free bread packed with fibre from phytoestrogens. Made with just a handful of healthy ingredients, this flax bread recipe is perfect for women in their menopause journey. Each…