This Feel Good Mediterranean Detox salad is fresh, crunchy, and nutritious. Packed with fibre, herbs and protein, this recipe checks all the boxes. How does salad detox the body? Protein, herbs, and fresh vegetables…
-
-
As the weather starts changing, so does our desire to detox so that we feel lighter and ready for new beginnings. Without skipping meals, our Nutritionist is here to show…
-
Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
-
This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
-
These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…
-
Quick and easy Brussels sprouts salad with crispy apple, raisins, chickpeas and goat cheese, marinated in a simple honey Dijon vinaigrette. Your skin, gut health and liver are going to…
-
A naturally sweet, one pan dinner with juicy baked pork chops and apples. This time-saving recipe is one the whole family will love. Why you will love this sweet and…