This Sticky Cashew Chicken Wrap recipe helps you get a healthy dinner on the table in under 30 minutes. The gluten-free sauce is sweet, spicy, and thick. Scoop every last…
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This is a healthy and lightened up version of the viral stuffed chicken pockets. Made with just 5 key ingredients, this gluten and grain-free recipe provides 55 grams of protein…
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When you want a quick meal that meets your peri/menopause nutrition goals, this quick Baked Halibut with Lemon and Capers is it. This recipe is gluten-free, grain-free, made on one…
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This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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This Cream of Mushroom Soup is not only healthy and gluten-free, but it has deep, earthy flavours and is quick and easy to make in one pot. Serve it with…
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Feed your belly and fuel your heart with this healthy Tuscan Bean Soup made with fibre-rich beans, vegetables, and kale. A cozy, nourishing soup you can make in one pot…