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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Menopause Meal Plans
    • Metabolic Balance
    • The Meno Edit
    • Meno Meal Plan App
    • Short video
  • Meal Plan App
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Take the stress off your plate in menopause and put nourishment back on it.

  • recipe for spicy miso noodle soup with chicken and vegetables
    Menopause Main Dishes

    Spicy Miso Noodle Soup That You Need in Your Life (GF)

    December 10, 2025 - By Jen Casey

    When you want healthy comfort food that you can slurp up with or without utensils, this Spicy Miso Noodle Soup is a recipe you need in your life. It is…

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  • bowl of Mediterranean pasta with olives and tomatoes
    Menopause Main Dishes

    Easy One Pot Mediterranean Pasta

    November 19, 2025 - By Jen Casey

    This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…

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  • Lean sheetpan dinner with bell peppers and chicken
    Menopause Main Dishes - Metabolic Balance

    Lean Chicken Fajitas Quick Sheetpan Dinner

    November 1, 2025 - By Jen Casey

    Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…

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  • skillet spaghetti with canned pumpkin sauce
    Menopause Main Dishes

    Creamy Pumpkin Pasta (One Pot, 15 Minutes)

    October 31, 2025 - By Jen Casey

    This creamy Pumpkin Pasta is a healthier twist on a basic spaghetti recipe, made in one pot in just 20 minutes. It is rich in fibre, boosted with protein, and…

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  • bowl of baked berry crumble with yogurt
    Menopause Breakfast

    Breakfast Berry Crumble (gluten free)

    April 12, 2025 - By Jen Casey

    Like a warm hug in the morning, this Breakfast Berry Crumble is a healthy mix of warm berries baked under a bed of naturally sweetened oats and nuts, topped with a spoonful of…

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  • platter of chicken breasts stuffed with vegetables and cheese
    Menopause Main Dishes

    Chicken Breasts Stuffed With Veggies & Cheese

    April 10, 2025 - By Jen Casey

    Savoury mushrooms, onion and asparagus are nestled in to this tender, butterflied chicken breast, while a blend of cheeses holds it all together. Why you will love this healthy chicken…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, a menopause-focused Holistic Nutritionist and Metabolic Health Coach.

I help women over 40 reach a healthy weight by eating 3 meals a day. More about me…

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