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  • About
  • Contact
    • Privacy Policy and Disclosure
  • Custom Nutrition Plan
  • All Recipes
    • Menopause Breakfast
    • Menopause Main Dishes
    • Menopause Salads
    • Menopause Snacks
  • Peri/Menopause Lifestyle
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Menopause Recipes and Meal Plans

  • broiled sourdough with melted cheese, sauteed mushrooms, and balsamic reduction
    Menopause Breakfast - Menopause Snacks

    Quick Savoury Mushroom & Cheese Toast

    April 12, 2025 - By Jen Casey

    Avocado toast had it’s 15 minutes, so let’s make way for the next craze….mushrooms on toast! This recipe is simple and quick (just how I like it), but it has…

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  • veggie tacos with chipotle and guacamole
    Menopause Main Dishes

    Easy Roasted Veggie Tacos with Chipotle Sauce

    April 12, 2025 - By Jen Casey

    These nutritious, easy Roasted Veggie Tacos with Chipotle Sauce make a quick 30 minute plant-based meal packed with smoky flavor and healthy ingredients. Why you will love these quick and healthy tacos Ingredients…

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  • Tray of lettuce cups filled with black beans and mango
    Menopause Main Dishes

    Quick Black Bean & Mango Lettuce Wraps

    April 11, 2025 - By Jen Casey

    A quick, no-cook recipe for Spicy Black Bean Mango Lettuce Cups that have a gentle heat with a bit of sweet in every bite. High in fibre, plant-based protein, and nutritionist-approved. Made with…

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Meet Jen Casey

Jen Casey, CNP Menopause Nutritionist

Welcome!

I’m Jen Casey, the menopause-focused Nutritionist and Health Coach here at HelloMeno.ca.

Here, you will find recipes and strategies to support perimenopause and menopause symptoms with real food and lifestyle habits. Read more…

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