This naturally sweet, creamy and delicious smoothie is a high protein meal (36 grams) made without protein powder. Quickly blend together cottage cheese, strawberries, chia seeds, plant-based milk, and cinnamon…
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This fancy protein toast with roasted strawberries and ricotta cheese is not just pretty to look at, it’s pretty delicious. Whipped ricotta gives a decadent creaminess, topped with warm berries…
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This high protein Chocolate Chia Pudding is made with cottage cheese, cacao, and chia seeds. It makes a decadent and satiating breakfast or snack, benefiting the brain, hormones, and metabolism.…
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Instead of drinking your breakfast smoothie, load it with granola, nuts, fruit and eat it with a spoon! This high protein smoothie bowl is made with yogurt, berries and chia…
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This quick Rainbow Carrot, Apple and Walnut Salad is the perfect side dish to any main course. It is fresh-tasting and pretty-looking, with ribbons of shaved rainbow carrots. Dress it…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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A cozy, balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep you nourished and full in menopause.…