If you think salads can’t be bold, filling, and nutritious at the same time, this Southwestern Mason Jar Salad is about to change your mind. Packed with fibre-rich beans, colourful…
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This Mediterranean-inspired Whipped Feta Dip is zesty, fresh, and comes together in minutes, without the need for an oven and with just 3 ingredients. Pair it with chicken skewers, warm…
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When you want healthy comfort food that you can slurp up with or without utensils, this Spicy Miso Noodle Soup is a recipe you need in your life. It is…
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This spice-rubbed baked salmon with homemade hot honey glaze is both nutritious and quick to prepare. It is a brain-boosting, anti-inflammatory recipe that truly does the body, and taste buds,…
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Whip up this cheesy, creamy chicken and peppers skillet dinner in just 30 minutes! Packed with Mexican-inspired spices, it’s a low carb, gluten-free dinner with minimal clean up and maximum…
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This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…
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This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
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Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…