This easy one pot Mediterranean pasta is made with just a handful of fresh ingredients and is ready in 20 minutes. A quick, fresh dinner that is bursting with flavour…
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This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
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Your heart and hormones will love these lean chicken fajitas made on one sheet pan. With juicy chicken, colourful bell peppers, and a simple blend of spices, dinner comes together…
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This creamy Pumpkin Pasta is a healthier twist on a basic spaghetti recipe, made in one pot in just 20 minutes. It is rich in fibre, boosted with protein, and…
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Start your day off right with this easy Chocolate Protein Smoothie made without protein powder. Wholesome yogurt, cacao, almond butter, banana and oat milk balance out this quick breakfast for…
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Low carb taco bowls are the best lean dinner, loaded with seasoned lean ground turkey, black beans, fresh veggies and toppings. Mix it all together or scoop it into lettuce…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
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Avocado toast had it’s 15 minutes, so let’s make way for the next craze….mushrooms on toast! This recipe is simple and quick (just how I like it), but it has…