When you crave a snack that has benefits and contains only natural ingredients, Chocolate Lemon Bliss Balls are your answer and ready in 15 minutes. Why you will love this…
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An allergen-friendly, yeast-free bread packed with fibre from phytoestrogens. Made with just a handful of healthy ingredients, this flax bread recipe is perfect for women in their menopause journey. Each…
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A thick and healthy vegetarian red lentil pasta sauce to blanket a bowl of low carb zucchini noodles or baked spaghetti squash. Packed with plant based protein and fibre. Healthy…
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The best easy hummus recipe is one that is healthy, uses just a few ingredients, and comes together in minutes. This high-fibre, protein-rich hummus has it all. Healthy ingredients in…
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These nutritious, easy Roasted Veggie Tacos with Chipotle Sauce make a quick 30 minute plant-based meal packed with smoky flavor and healthy ingredients. Why you will love these quick and healthy tacos Ingredients…
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A healthy, simple egg salad using avocados instead of mayonnaise is a tasty twist on a classic sandwich Why is making egg salad using avocados a healthier option? As a Nutritionist,…
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This Chia Seed Pudding is one of our favourites for it’s health factor but also simplicity and versatility. The protein, fibre and healthy fats make it a perfectly balanced, make-ahead breakfast to ease stressful…
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Get all the flavours of a hearty pasta dish without all the carbs with this easy Lasagna-stuffed Bell Peppers recipe. This recipe is extremely easy to prep ahead of time…