Recipe for quick summer pasta with lemon and capers
Menopause Main Dishes

Quick Lemon Pepper Spaghetti with Capers

This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30 minutes and still get in 28 grams of protein per serving.

Even though this is a pasta dish, it feels very light. The bright lemon and salty capers are the perfect pairing, and a bit of butter, parmesan cheese, and pasta water coat the noodles to make a sauce. If you love food that transports you to Italy, try my Quick Mediterranean Pasta, Homemade Bolognese sauce, and Chicken Cacciatore next!

Ingredients you will need

  • 250g dry spaghetti (about half the package)
  • 2 tsp sea salt
  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 2 cups cherry tomatoes
  • 1/4 cup pasta water
  • 1 Tbsp butter
  • 1/2 cup parmesan cheese, divided
  • 1 lemon
  • 3 tsp capers
  • cracked black pepper
  • 1/2 tsp red pepper flakes
  • fresh basil

How to make this quick spaghetti recipe

  1. Bring a pot of water to a boil and season it with 2 tsp sea salt. Boil the spaghetti for around 5 minutes, so it is cooked al dente (slightly hard when you bite into it)
  2. While the spaghetti is cooking, heat a deep pan on low-medium heat with olive oil
  3. Mince the garlic and halve the tomatoes lengthwise and add them to the warm pan. Sautee for a few minutes
  4. While those items are cooking, grate 1/2 cup parmesan cheese and grate the rind off the lemon. Set aside
  5. When the pasta is cooked al dente, use a pronged pasta ladle to transfer the spaghetti into the pan with the tomatoes. It’s ok if some of the pasta water comes with it. Add in the butter, juice from 1/2-1 lemon (depending on how lemony you like it), the capers, half of the parmesan cheese (reserve some for garnish), and 1/4 cup of the reserved pasta water. Stir until everything is combined and the cheese melts
  6. Top with the torn basil leaves, red pepper flakes, and lots of freshly ground black pepper. Divide into 2 pasta bowls, garnish with the rest of the parmesan cheese, lemon rind, and a slice of lemon

Save this recipe

Recipe for quick summer pasta with lemon and capers
Print

Quick Lemon Pepper Spaghetti with Capers

This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30 minutes and still get in 28 grams of protein per serving.
Course Menopause Mains
Cuisine Mediterranean
Keyword 30 minute meals, mediterranean diet, pasta
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2
Calories 785kcal

Ingredients

  • 250 g dry spaghetti about half the package
  • 2 tsp sea salt
  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 2 cups cherry tomatoes
  • 1/4 cup pasta water
  • 1 Tbsp butter
  • 1/2 cup parmesan cheese divided
  • 1 lemon juice plus rind
  • 3 tsp capers
  • cracked black pepper
  • 1/2 tsp red pepper flakes
  • fresh basil

Instructions

  • Bring a pot of water to a boil and season it with 2 tsp sea salt. Boil the spaghetti for around 5 minutes, so it is cooked al dente (slightly hard when you bite into it)
  • While the spaghetti is cooking, heat a deep pan on low-medium heat with olive oil
  • Mince the garlic and halve the tomatoes lengthwise and add them to the warm pan. Sautee for a few minutes
  • While those items are cooking, grate 1/2 cup parmesan cheese and grate the rind off the lemon. Set aside
  • When the pasta is cooked al dente, use a pronged pasta ladle to transfer the spaghetti into the pan with the tomatoes. It’s ok if some of the pasta water comes with it. Add in the butter, juice from 1/2-1 lemon (depending on how lemony you like it), the capers, half of the parmesan cheese (reserve some for garnish), and 1/4 cup of the reserved pasta water. Stir until everything is combined and the cheese melts
  • Top with the torn basil leaves, red pepper flakes, and lots of freshly ground black pepper. Divide into 2 pasta bowls, garnish with the rest of the parmesan cheese, lemon rind, and a slice of lemon

Nutrition

Calories: 785kcal | Carbohydrates: 107g | Protein: 28g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 32mg | Sodium: 2890mg | Potassium: 726mg | Fiber: 7g | Sugar: 9g | Vitamin A: 1263IU | Vitamin C: 64mg | Calcium: 365mg | Iron: 3mg

Discover more from hello meno

Subscribe to get the latest posts sent to your email.

Hello! I'm Jen Casey, your Holistic Nutritionist specializing in healthy recipes for menopause. I use food as medicine to make this life stage feel like a walk in the park. I'm glad you're here on this journey with me.

Leave a Reply