A family fave in our house, this easy cherry balsamic marinade for pork tenderloin is a sweet compliment to any veggie side dish. What you will need Ingredients Equipment How…
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Regulating blood sugar is important for many, but especially in menopause to help lessen the effects of some symptoms. This quick, sugar-free blueberry flax jam is packed with fibre, antioxidants,…
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This easy recipe comes together with just a few healthy ingredients and satisfies as an appetizer, snack, or side dish. Herbed ricotta sits atop roasted sweet potato rounds and is…
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These no-bake, healthy chocolate granola bars are packed with omega 3’s, fibre, natural sweetener and plant-based protein. They make the perfect hormone-balancing snack for women in menopause and perimenopause. How…
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A thick and healthy vegetarian red lentil pasta sauce to blanket a bowl of low carb zucchini noodles or baked spaghetti squash. Packed with plant based protein and fibre. Healthy…
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A Holistic Nutritionist’s fave salad recipe with chili lime prawns, mixed greens, marinated tomatoes, and avocado smothered in a vibrant, creamy herb dressing. This quick and healthy recipe is one…
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It is possible to describe pancakes as healthy, even when they are made with chocolate! We love to elevate and tweak classic recipes here to be healthier and functional for…
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Zesty, protein-packed quinoa bowls with vibrant colour and fresh Greek flavour. These bowls are perfect as they are, drizzled with homemade tzatziki and fresh lemon, or wrap everything up in…