When you want a quick meal that meets your peri/menopause nutrition goals, this quick Baked Halibut with Lemon and Capers is it. This recipe is gluten-free, grain-free, made on one…
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An easy quinoa salad with feta, dried cranberries, apple, and topped with a honey Dijon vinaigrette. Naturally high in plant-based protein, grain-free, and gluten-free. Serve it on its own or…
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Roasted broccolini gets even better when it’s roasted with this sweet chili soy sauce made with just 4 ingredients. This is an easy marinade that you can use on any…
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This naturally sweet, creamy and delicious smoothie is a high protein meal (36 grams) made without protein powder. Quickly blend together cottage cheese, strawberries, chia seeds, plant-based milk, and cinnamon…
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This flourless Strawberry Ricotta Loaf bursts with natural sweetness in every bite. It makes a great healthy snack or breakfast, packed with 16 grams of protein per slice, and healthy…
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This fancy protein toast with roasted strawberries and ricotta cheese is not just pretty to look at, it’s pretty delicious. Whipped ricotta gives a decadent creaminess, topped with warm berries…
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This high protein Chocolate Chia Pudding is made with cottage cheese, cacao, and chia seeds. It makes a decadent and satiating breakfast or snack, benefiting the brain, hormones, and metabolism.…
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This one-pot chicken dinner baked in a coconut lemon sauce is a quick and easy recipe that comes together in just 40 minutes. Naturally gluten and dairy-free, this recipe is…