Easy no-bake Almond Butter Oat Cups are a healthy, satisfying treat that has hidden benefits of healthy fats, fibre, and protein. Make ahead and keep frozen for those moments you…
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This Lentil Curry with Coconut Milk recipe is a comforting 30-minute meal that is heart-healthy, plant-based, and packed with anti-inflammatory spices. Serve it with low carb cauliflower rice, naan bread,…
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For years, women in midlife were told that the key to losing weight was to eat less—especially fewer carbs and fats. But as hormones shift in menopause, that strategy is…
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This quick Blueberry Lemon Smoothie with Ricotta Cheese makes a great start to the day with protein, fibre, and flavour. Simply blend frozen blueberries, thick ricotta cheese, plant-based milk, lemon…
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A cozy, balanced dinner made with orzo pasta, roasted sausage and vegetables. It’s versatile, rich in protein, vitamins, fibre and healthy fats to keep you nourished and full in menopause.…
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If you’ve noticed your skin becoming drier, thinner, or less resilient after 45, it’s not just aging — it’s partially due to your hormones as you approach menopause. As estrogen…
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These low carb lasagna bites are made without noodles in a muffin tin. They have all the best parts of a traditional lasagna, but are gluten and grain-free, made with…
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If you love chocolate spreads but want something that actually supports your heart, energy, blood sugar, and nutrient intake, this creamy chocolate chickpea butter checks all the boxes. Made with…