This quick Lemon Pepper Spaghetti with Capers is the perfect summer pasta dish. Made with just a handful of fresh, Italian-inspired ingredients, you can have dinner ready in under 30…
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A plant-based smoothie that is rich, chocolatey, packed with fibre and protein for hormone balance, satiety, and nutrition. You would never know that chickpeas are the protein source in this…
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This Sticky Cashew Chicken Wrap recipe helps you get a healthy dinner on the table in under 30 minutes. The gluten-free sauce is sweet, spicy, and thick. Scoop every last…
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This is a healthy and lightened up version of the viral stuffed chicken pockets. Made with just 5 key ingredients, this gluten and grain-free recipe provides 55 grams of protein…
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When you want a quick meal that meets your peri/menopause nutrition goals, this quick Baked Halibut with Lemon and Capers is it. This recipe is gluten-free, grain-free, made on one…
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An easy quinoa salad with feta, dried cranberries, apple, and topped with a honey Dijon vinaigrette. Naturally high in plant-based protein, grain-free, and gluten-free. Serve it on its own or…
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Roasted broccolini gets even better when it’s roasted with this sweet chili soy sauce made with just 4 ingredients. This is an easy marinade that you can use on any…
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This naturally sweet, creamy and delicious smoothie is a high protein meal (36 grams) made without protein powder. Quickly blend together cottage cheese, strawberries, chia seeds, plant-based milk, and cinnamon…