Start your day or top off your dinner with this healthy baked ricotta. It’s naturally sweetened, packed with calcium and antioxidants that make the best menopause breakfast or dessert. This…
-
-
This Honey Miso Chicken recipe is packed with flavour and menopause-supporting benefits from protein and phytoestrogens. Miso, which is made from fermented soy, is a source of plant estrogens, or…
-
If you love peanut butter cups, you’re going to fall hard to these homemade almond butter cups with banana. Made with just a handful of wholesome ingredients like dark chocolate…
-
When you’re craving classic Italian comfort food without the heaviness, this Lean Chicken Cacciatore with Vegetables recipe is your feel-good weeknight meal. It’s made in one pot with simple, nourishing…
-
Made with phytoestrogens from flax and oats, healthy fats and naturally sweetened, women love these hormone-balancing cookies for menopause. Add these flourless, oil-free, and naturally gluten-free cookies to your menopause…
-
We transformed a classic comfort food recipe and made it healthier. This Shepherd’s Pie with Sweet Potato Topping is lean, high in fibre, phytoestrogen, and better for your heart in…
-
This easy low carb Spiralized Zucchini with Baked Feta Sauce recipe is made with just 5 wholesome ingredients to leave you feeling nourished without the bloat. Roasted tomatoes, garlic and…
-
When you are craving a treat that is rich, chocolately, and actually good for you, these healthy Pumpkin Brownies are the answer. Made with real pumpkin puree, antioxidant-rich cacao, and…